Menopause is a natural transition in every woman's life. While it signals exciting developments, it can also present physical and emotional shifts. Thankfully, there are numerous natural strategies to soften the symptoms of menopause and promote a smoother experience. One essential step is to strengthen your body with a healthy diet. Focus on frui

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help regulate these symptoms and bring comfort. However important to consult with a healthcare